01
AI-assisted meal logging
From plate to log in a few taps.
Photograph a meal or describe it in your own words. Review the estimated foods, portions, calories, and macros before anything is added to your day.
Available with Lettuce Pro
Calorie tracking.
Made simple.
Snap or describe a meal, review the estimate, and keep calories, macros, fasting, water, weight, sleep, steps, and workouts together.
Made for iPhone and Android · Core tracking works offline
AI meal scan
Less logging.
More knowing.
Lettuce turns everyday inputs into one clear picture—without making food or progress feel like a spreadsheet.
02
The whole day together
Meals are only part of the picture.
See fasting, water, steps, activity, calories, and weight in one calm daily view.
03
Intermittent fasting
A rhythm you can actually follow.
Choose a protocol, build a weekly schedule, set reminders, and review your fasting history and streaks.
Three small steps.
A clearer day.
- 1
Log what happened
Snap a meal, type a sentence, search for food, or add a daily habit.
- 2
Make it yours
Review estimates, adjust portions, and use personalized or manual targets.
- 3
Notice the pattern
Follow daily totals, history, streaks, and progress without the noise.
Track the things that move together.
NutritionCalories, macros, nutrients, meals
FastingPlans, reminders, history, streaks
Daily habitsWater, sleep, steps, workouts
ProgressWeight, targets, trends, achievements
Lettuce imports steps from Apple Health and Health Connect and can export selected supported records.
THE LETTUCE BLOG
Ideas for your everyday routine.
Explore articles on nutrition, fasting, and everyday habits from the Lettuce team.
Why Are Macros Important, and Is Counting Calories Alone Enough?
Many people who are new to weight management think that counting calories alone will be enough. In theory, this seems logical: consume fewer calories than you burn and lose…
Read article
Stress and Weight Gain: What Does Cortisol Do in Your Body?
Have you ever noticed that after a particularly stressful work week, you feel hungrier and crave sweets or snacks more strongly? This is not a coincidence. Stress affects not only…
Read article
Why Is Tracking What You Eat So Effective?
There are hundreds of methods, diets, and strategies suggested for weight management. But behind all of them stands one behavior that research consistently supports...
Read articleQuestions, answered.
Can Lettuce identify a meal from a photo?
Lettuce Pro can estimate foods, portions, calories, and macros from a meal photo. Review and adjust the estimate before logging it.
Does Lettuce work offline?
Core meal, water, weight, and workout logging works without a connection. Changes sync when you reconnect.
Which fasting plans are included?
Lettuce supports popular protocols including 12:12, 14:10, 16:8, 18:6, and 20:4, plus advanced and custom scheduling options.
Is Lettuce a medical app?
No. Lettuce is a tracking and educational tool, not a medical device. AI nutrition results are estimates, and fasting stages are general educational information rather than measurements.
Make room for the life around the numbers.
Get Lettuce for iPhone or Android.